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All Posts By

Smart Fitness

how to deadlift
Dubai Personal Trainers
September 7, 2017

How to Deadlift: The Technique Basics (2018)

It's no secret the 'Deadlift' is constantly mentioned as one of the best exercises to…
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top sleep tips
Dubai Personal Trainers
September 6, 2017

24 Top Sleep Tips & Questions Answered: (by the Experts)

We all know how important it is to get enough sleep, and we really do try...…
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weight loss tips
Dubai Personal Trainers
September 3, 2017

19 Weight Loss Tips: (For Women in 2018)

Weight Loss Tips for Woman can be confusing...... Right ladies? In fact, it’s a culmination…
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reasons to eat kale
Dubai Nutrition Expert
September 2, 2017

9 reasons to eat: KALE (in 2018)

Each week we're sold a new 'weight loss plan' or 'revolutionary diet pill' which guarantees to make…
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Personal training investment
Dubai Personal Trainers
August 30, 2017

Dubai Personal Trainer: Personal Investment

So following our previous blog ‘Your body is your machine’ by Coach Ashley, you have…
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Understanding Macros
Dubai Nutrition Expert
August 2, 2017

Understanding Macros: Part 1 Protein

Macros?? You have probably heard of these before, perhaps you have overheard someone at the…
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prenatal programme
Dubai Personal Trainers
July 31, 2017

Pregnant Mama: The Prenatal Programme at Smart Fitness

When it comes to pregnancy, you’ve got two choices, mamas, you can either take full…
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Group Training Experience
Dubai Personal Trainers
July 31, 2017

Ashleigh Stewart – My experience with Group Training

By all accounts, I’d consider myself reasonably fit. I’m of a fairly average weight, height,…
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How Many Calories
Dubai Nutrition Expert
July 31, 2017

How Many Calories Should I Consume

It seems everyone has an answer to the question how should I eat to drop…
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