SMART FITNESS BLOG

Vegan breakfast Dubai Nutrition Expert
November 6, 2017

Quick Vegan Breakfast Ideas

Vegan Breakfast????? Does this mean pieces of broccoli stuck in your teeth before 9am?... No thanks! But with the health benefits of eating fresh, fruits & vegetables, Is there a…
gyms in dubai Dubai Personal Trainers
October 14, 2017

Gyms in Dubai: Why Smart Fitness?

Looking for Gyms in Dubai? Here's what makes Smart Fitness the leading, multi-award winning Gym In the Middle East. 1.  Our Athletic Equipment We've cut no corners........ ...buying the best…
gyms near me Dubai Personal Trainers
October 10, 2017

Gyms Near Me: What To Look For In Dubai (2018)

Ever typed into Google: "Gyms Near Me"?.... ...Hoping to find the perfect facility to get that 'Gorgeous Beach Body'! ...With hundreds of Gyms in Dubai, what should you look for when…
Personal Training Dubai Dubai Personal Trainers
October 2, 2017

Personal Training Dubai: Elger Van Barneveld (Exercise + Nutrition for 2018)

This article spends time with Personal Training Dubai Expert, Elger Barneveld as we learn more about some of his best tips for Nutrition, Exercise and Motivation to get results…..FAST! Are you ready? Good……
Dubai Fitness Expert Dubai Personal Trainers
October 2, 2017

Dubai Fitness Expert: Chris Bone (Exercise + Nutrition Tips for 2018)

This article spends time with Personal Trainer and Dubai Fitness Expert, Chris Bone as we learn more about some of his best tips for Nutrition, Exercise and Motivation to get results…..FAST! Are you…
Dubai Personal Trainer Dubai Personal Trainers
October 2, 2017

Dubai Personal Trainer: Carlo Milo (Exercise + Nutrition Tips for 2018)

This article spends time with Dubai Personal Trainer, Carlo Milo as we learn more about some of his best tips for Nutrition, Exercise and Motivation to get results…..FAST! Are you ready? Good… ….Lets…
Fitness Expert in Dubai Dubai Personal Trainers
September 27, 2017

Fitness Expert in Dubai: James Latham (Health Tips for 2018)

This article spends time with Fitness Expert in Dubai, James Latham as we learn more about some of his best tips for Nutrition, Exercise & Motivation to get results…..Quick! Are you ready? Great!… ….Lets jump…
best personal trainers Dubai Personal Trainers
September 17, 2017

Best Personal Trainers in Dubai: Mike Poole (His Health Tips For 2018)

This article spends time with one of the Best Personal Trainers in Dubai, Mike Poole as we learn more about some of his top tips for Nutrition, Exercise and Psychology to get…
Personal Trainer Dubai Dubai Personal Trainers
September 16, 2017

Personal Trainer Dubai: Richmond Ferrer (Health Tips 2018)

This article spends time with Personal Trainer Dubai, Richmond Ferrer as we learn more about some of his best tips for Nutrition, Exercise and Motivation to get results…..FAST! Are you ready? Good… ….Lets…
Freelance Personal Trainer Dubai Dubai Personal Trainers
September 16, 2017

Female Personal Trainer in Dubai: Victoria Hall

This article spends time with Female Personal Trainer Dubai, Victoria Hall as we learn more about some of her best tips for Nutrition, Exercise and Psychology to get the best results possible.... You…
how to deadlift Dubai Personal Trainers
September 7, 2017

How to Deadlift: The Technique Basics (2018)

It's no secret the 'Deadlift' is constantly mentioned as one of the best exercises to do in the gym... So what makes it so special? And, where do we start? I'd…
top sleep tips Dubai Personal Trainers
September 6, 2017

24 Top Sleep Tips & Questions Answered: (by the Experts)

We all know how important it is to get enough sleep, and we really do try... But we also know it's often easier said than done... Wouldn't it be nice to…
weight loss tips Dubai Personal Trainers
September 3, 2017

19 Weight Loss Tips: (For Women in 2018)

Weight Loss Tips for Woman can be confusing...... Right ladies? In fact, it’s a culmination of several different skills: you need to master food, exercise, emotion, and good old-fashioned determination if…
reasons to eat kale Dubai Nutrition Expert
September 2, 2017

9 reasons to eat: KALE (in 2018)

Each week we're sold a new 'weight loss plan' or 'revolutionary diet pill' which guarantees to make us look like a Celebrity...Instead of a crazy life changing diet plan or pill, isn't…
Personal training investment Dubai Personal Trainers
August 30, 2017

Dubai Personal Trainer: Personal Investment

So following our previous blog ‘Your body is your machine’ by Coach Ashley, you have mastered HIIT and can grab a quick workout fix anytime. But you now want that…
your body is your machine Dubai Personal Trainers
August 2, 2017

YOUR BODY IS YOUR MACHINE

Some of the most flawed excuses for not exercising I hear today is: I don’t have time to exercise I don’t have a gym membership I travel too often I…
Understanding Macros Dubai Nutrition Expert
August 2, 2017

Understanding Macros: Part 1 Protein

Macros?? You have probably heard of these before, perhaps you have overheard someone at the water fountain saying 'what's your macros' - perhaps not… Anyway they are a pretty fundamental…
prenatal programme Dubai Personal Trainers
July 31, 2017

Pregnant Mama: The Prenatal Programme at Smart Fitness

When it comes to pregnancy, you’ve got two choices, mamas, you can either take full advantage and eat everything on offer and “eat for two” as so many of us…
Group Training Experience Dubai Personal Trainers
July 31, 2017

Ashleigh Stewart – My experience with Group Training

By all accounts, I’d consider myself reasonably fit. I’m of a fairly average weight, height, and have five not particularly fast half marathons under my belt. So as the days…
How Many Calories Dubai Nutrition Expert
July 31, 2017

How Many Calories Should I Consume

It seems everyone has an answer to the question how should I eat to drop body fat? Or. How should I eat to build muscle mass? The problem is that…
exercise in pregnancy Dubai Personal Trainers
July 31, 2017

9 Reasons to Exercise in Pregnancy

Nobody would argue that exercise and nutrition play an important role in our general health and wellness. So why is it that many women stop exercise in pregnancy? Is it…
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