HAVE YOU GOT WHAT IT TAKES?
Working as a group participants receive support from a highly experienced trainer who will focus on improving technique, strength, speed and agility to build muscle mass and reduce body fat. Participants receive nutritional planning and support, regular body measurements, fitness and strength testing as well as regular out of session support.
Athletic strength & conditioning
This phase of training will aim to improve your functional strength and overall athleticism. Outdoor training working your body against resistance at high intensity.
This phase of training will aim to improve overall movement and your speed, agility, quickness. Sport specific drills are a fun way to get your heart rate up as well as improving performance.
This phase of training will aim to educate you on training in the gym and build/tone your muscles to achieve a more athletic shape. Personal programs will be provided throughout the course for you to complete with your training partner.
DON’T JUST TAKE OUR WORD FOR IT…
“After only 3 weeks at Smart Fitness I can already see why the team gets such great reviews. I’m training with James, who always plans such varied and interesting sessions – the hour honestly flies by! He keeps in contact throughout the week to give advice on nutrition, or share fitness tips, or just check in to see how things are going. He’s very knowledgeable, and is brilliant at explaining all the exercises in a straightforward and interesting way, which really helps me to improve my technique and train more efficiently. So even though the sessions are really tough they’re actually enjoyable! “- KT Kato
“My fitness has increased noticeably and I’ve seen improvements in my ability to complete push-ups/ core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. If motivation, flexibility, and a personal approach is what you’re looking for in a PT, then James is the person for you”- Wilma J. Kelly
“I have been training at Smart Fitness for about 6 months now, and I have to say I am super happy with everything about this gym!
James is honestly an excellent trainer in every way. He really explains every excercise that we do, so it really makes me understand why I am doing a specific workout and what it can help me achieve in the long run. He is very encouraging and motivating and I have seen excellent results in such a short amount of time”- Siara Nova
If you’re looking to improve both strength and conditioning then Elite 8 is the perfect transformation program for you!