HOW DOES IT WORK?
Athletic strength & conditioning
This phase of training will aim to improve your functional strength and overall athleticism. Outdoor training working your body against resistance at high intensity.
This phase of training will aim to improve overall movement and your speed, agility, quickness. Sport specific drills are a fun way to get your heart rate up as well as improving performance.
This phase of training will aim to educate you on training in the gym and build/tone your muscles to achieve a more athletic shape. Personal programs will be provided throughout the course for you to complete with your training partner.
DON’T JUST TAKE OUR WORD FOR IT…
“Have been with Ashley for nearly a year now. I lost 6kgs within the first 6 weeks and have improved all aspects of my fitness since then. Ashley is a top professional trainer who brings a tailored approach to each of his clients, whether its nutrition, injury rehab or individual motivation. He clearly cares a lot about the outcomes and even though the sessions are absolutely brutal, his style is relaxed and there is no drill sergeant rubbish. Can’t recommend highly enough if you are serious about getting fit”- Hugh Griseto
“Best programs, best trainers and best results I have ever achieved. Ever. They really want you to succeed in your goals”- Keziah Green
“Smart Fitness is one of the most active specialized fitness centres in Dubai by far. I’ve been very inconsistent with my training for a long time but since i signed up to the Elite 8 group training with Ashley, i’ve been keeping up with my gym routine. The good thing about this type of training is that it offers a tailored combination of strength and conditioning that can fit any level, such group training is focus on a decent number of members offering a 1 to 1 PT experience. I highly recommend joining Smart Fitness”- Iyad Tibi
If you’re looking to improve both strength and conditioning then Elite 8 is the perfect transformation program for you!