8 WEEK BODY TRANSFORMATION

Elite 8 is an 8 week body transformation programme for men. The programme is a strength and conditioning programme designed to increase strength and athletic performance.

FREE TRIAL SESSION!

HOW DOES IT WORK?

Working as a group participants receive support from a highly experienced trainer who will focus on improving technique, strength, speed and agility to build muscle mass and reduce body fat. Participants receive nutritional planning and support, regular body measurements, fitness and strength testing as well as regular out of session support.
Athletic strength & conditioning

This phase of training will aim to improve your functional strength and overall athleticism. Outdoor training working your body against resistance at high intensity.

S.A.Q:

This phase of training will aim to improve overall movement and your speed, agility, quickness. Sport specific drills are a fun way to get your heart rate up as well as improving performance.

Gym hypertrophy:

This phase of training will aim to educate you on training in the gym and build/tone your muscles to achieve a more athletic shape. Personal programs will be provided throughout the course for you to complete with your training partner.

DON’T JUST TAKE OUR WORD FOR IT…

elite 8
Blueprint

“Have been with Ashley for nearly a year now. I lost 6kgs within the first 6 weeks and have improved all aspects of my fitness since then. Ashley is a top professional trainer who brings a tailored approach to each of his clients, whether its nutrition, injury rehab or individual motivation. He clearly cares a lot about the outcomes and even though the sessions are absolutely brutal, his style is relaxed and there is no drill sergeant rubbish. Can’t recommend highly enough if you are serious about getting fit”- Hugh Griseto

Blueprint
Blueprint

“Best programs, best trainers and best results I have ever achieved. Ever. They really want you to succeed in your goals”- Keziah Green

elite 8
Blueprint

“Smart Fitness is one of the most active specialized fitness centres in Dubai by far. I’ve been very inconsistent with my training for a long time but since i signed up to the Elite 8 group training with Ashley, i’ve been keeping up with my gym routine. The good thing about this type of training is that it offers a tailored combination of strength and conditioning that can fit any level, such group training is focus on a decent number of members offering a 1 to 1 PT experience. I highly recommend joining Smart Fitness”- Iyad Tibi

DON’T JUST TAKE OUR WORD FOR IT – COME AND TRY IT YOURSELF!

If you’re looking to improve both strength and conditioning then Elite 8 is the perfect transformation program for you!

A trial session with the group and an opportunity to come and meet the coach.

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8 WEEK BODY TRANSFORMATION

ELITE 8 FITNESS TRAINING

FOR MEN

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