8 WEEK WOMENS TRAINING PROGRAMME

8 weeks of tailored training and nutrition designed to get you in the best shape of your life.

FREE TRIAL SESSION

LETS CREATE YOUR PERFECT BODY TODAY!

The Figure of 8 programme is an 8 week body transformation for females that revolves around creating your perfect body type with the support of the trainers and other females with similar goals. We are extremely results driven in our approach and will ensure every participant that joins the team achieves far greater results than they had anticipated.

Healthier You

This program is designed to help people change their bad habits into good ones, get better and healthier lifestyle yet sustainable. We also help them understand more about their individual nutritional needs

Tracking Progress

We make sure that everyone on the group are progressing on their fitness levels, getting stronger, and making sure that they are attaining the results that they want wether it is weight gain or weight-loss.

Teamwork

This unique team also aims to help each other out, bringing the best out of each other in the most effective way. We share individuals experiences, barriers, and solutions to keep everyone motivated

DON’T JUST TAKE OUR WORD FOR IT…

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“Initially, I began training with Richmond to enhance my overall fitness and to shape my body to a point where I was satisfied. With the training that I received from him, I not only achieved my goals but rather exceeded them in becoming an OCR athlete and competing internationally (making a few podiums). This transformation would have never happened without Richmond’s expertise and him constantly motivating, pushing, and helping me believe in myself.” – Gada

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“I started training with Richmond at Smart Fitness in April 2016 in his small group session. I was 6 months postpartum and although I had lost most of my pregnancy weight I still had a bit to go but my main goal was to improve my fitness. Through training with Richmond I not only lost the extra kilos but also managed to completely change my physique by building lean muscle mass and becoming the strongest and fittest I have ever been. Richmond is one of the most genuine and passionate PT’s I know and he takes the time to really work with what you enjoy and work on your strengths but also has way of working your weaknesses without you even realising.” – Gill

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“Richmond is the only person on this planet who has helped me to keep up my gym routine and transform both my feelings about the gym and my actual body. He is unique in his approach to his clients, and the dedication and care he puts in to every session we have. There has not been one gym session I’ve done that has been the same as any other one. Richmond operates with a strictly drama-free attitude, and goes above and beyond to truly help and improve the lives of those he works with. Could not recommend him enough!” – Melissa

FREE TRIAL – NO CATCH

Whether you are preparing for a wedding or just want to lose those extra pounds so you feel healthier and fitter, this program is ideal for you to achieve those weight loss goals.

A trial session with the group and an opportunity to come and meet the coach.

SHARE YOUR EXPERIENCE WITH US

8 WEEK WOMEN’S FITNESS COURSE

TRANSFORM YOUR BODY IN JUST 8 WEEKS!

Achieve a leaner and healthier physique in only 8 weeks

Get Your FREE Trail Session!