LETS CREATE YOUR PERFECT BODY TODAY!
The F.A.S.T programme is an 8 week body transformation for females that focuses on achieving the best results possible and creating a friendly, welcoming community of like minded women to help you on your way to creating your ideal body. We help you in all aspects of fitness & nutrition to ensure that you will get into the best shape of your life.
The F.A.S.T program is designed to help people break out of bad habits and start on a healthier, yet sustainable, lifestyle. We also help them understand more about nutrition and their own individual nutritional needs
We make sure that everyone in the group is progressing and attaining the goals & results that they want, wether it is to get stronger, fitter, or to drop body fat we will make sure you are realising your potential.
Putting a large focus on teamwork aims to help each other by bringing the best out of each other in the most effective way. We share individuals experiences and work together to break barriers and to keep motivated
DON’T JUST TAKE OUR WORD FOR IT…
“Initially, I began training with Richmond to enhance my overall fitness and to shape my body to a point where I was satisfied. With the training that I received from him, I not only achieved my goals but rather exceeded them in becoming an OCR athlete and competing internationally (making a few podiums). This transformation would have never happened without Richmond’s expertise and him constantly motivating, pushing, and helping me believe in myself.” – Gada
“I started training with Richmond at Smart Fitness in April 2016 in his small group session. I was 6 months postpartum and although I had lost most of my pregnancy weight I still had a bit to go but my main goal was to improve my fitness. Through training with Richmond I not only lost the extra kilos but also managed to completely change my physique by building lean muscle mass and becoming the strongest and fittest I have ever been. Richmond is one of the most genuine and passionate PT’s I know and he takes the time to really work with what you enjoy and work on your strengths but also has way of working your weaknesses without you even realising.” – Gill
“Richmond is the only person on this planet who has helped me to keep up my gym routine and transform both my feelings about the gym and my actual body. He is unique in his approach to his clients, and the dedication and care he puts in to every session we have. There has not been one gym session I’ve done that has been the same as any other one. Richmond operates with a strictly drama-free attitude, and goes above and beyond to truly help and improve the lives of those he works with. Could not recommend him enough!” – Melissa