TRY OUR PRE AND POSTNATAL EXERCISE PROGRAMS FOR FREE

Safe, effective exercise for you and your baby
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Welcome to MamaBfit training

We prepare you for delivery day and help you to feel strong, mobile and physically fit for the effort that labour requires.

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PREPARE FOR BIRTH THE SMART WAY

THE BENEFITS ARE ENDLESS
BENEFIT 01

FOR MOM

  • Reduce risk of gestation diabetes
  • Improve mood and sense of well-being
  • Helps you sleep better
  • Improve posture and alignment and therefore reduce backache
  • Reduce pregnancy niggles such as sciatica, constipation, swollen ankles and fatigue
mamabfit
BENEFIT 02

FOR BABY

  • Studies have shown improved memory and higher intelligence scores
  • Reduced risk of obesity and diabetes in later life
  • Studies have shown babies of exercising moms have fitter hearts
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BENEFIT 03

DURING LABOUR & BIRTH

  • Improves stamina and strength
  • Shortens labour
  • Reduced risk of forceps or caesarean birth
  • Improves confidence in ability to cope with labour and birth
  • Quicker recovery
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PRE AND POST -NATAL PACKAGES OFFERED

SAFE & EFFECTIVE GROUP EXERCISE FOR ALL TRIMESTERS
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PERSONAL TRAINER
PACKAGES OFFERED
AED 1100

plus VAT* valid 2 months

10 personal training sessions with our licensed pregnancy exercise specialists

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AED 2000

plus VAT* valid 4 months

20 personal training sessions with our licensed pregnancy exercise specialists

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*Includes unlimited access to MamaBFit classes
GROUP TRAINING
PACKAGES OFFERED
PRE NATAL / POST NATAL
AED 1500

Free babycare service to care for your babies during postnatal workouts provided by our partner
Malaak mama and baby care

Malaak mama and baby care

Nutritional Guidance, Pre-assessment to identify and address any pre-existing injuries and contraindications. Full support network of professionals with 1-1 contact via private whatsapp and facebook groups.

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Prenatal sessions – Sunday and Tuesday at 10am and Saturdays at 9am.

Postnatal sessions – Sunday and Tuesday at 9am.

MEET OUR TEAM

THE BEST OF THE BEST

ALISON RAMSAY

GENERAL MANAGER/MIDWIFE

ANJA TALJAARD

EXERCISE SPECIALIST/BIOKINETICIST

CORA-LEE VAN TONDER

EXERCISE SPECIALIST/BIOKINETICIST

JORDANA VENTZKE

DIETITIAN

The sole purpose is to live a healthier life that is longer and well fulfilled.

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