TRY OUR PRE AND POSTNATAL EXERCISE PROGRAMS FOR FREE

Safe, effective exercise for you and your baby
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Welcome to MamaBfit training

We prepare you for delivery day and help you to feel strong, mobile and physically fit for the effort that labour requires.

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PREPARE FOR BIRTH THE SMART WAY

THE BENEFITS ARE ENDLESS

FOR MOM

  • Reduce risk of gestation diabetes
  • Improve mood and sense of well-being
  • Helps you sleep better
  • Improve posture and alignment and therefore reduce backache
  • Reduce pregnancy niggles such as sciatica, constipation, swollen ankles and fatigue
mamabfit

FOR BABY

  • Studies have shown improved memory and higher intelligence scores
  • Reduced risk of obesity and diabetes in later life
  • Studies have shown babies of exercising moms have fitter hearts
mamabfit

DURING LABOUR & BIRTH

  • Improves stamina and strength
  • Shortens labour
  • Reduced risk of forceps or caesarean birth
  • Improves confidence in ability to cope with labour and birth
  • Quicker recovery
mamabfit

PRE AND POST -NATAL PACKAGES OFFERED

SAFE & EFFECTIVE GROUP EXERCISE FOR ALL TRIMESTERS
mamabfit

Prenatal Sessions

Monday, Wednesday, and Saturday at 9am.

Sunday and Tuesday at 6pm

 

Postnatal Sessions

Sunday and Tuesday at 9am & 10am

Thursday at 10am

PERSONAL TRAINER
PACKAGES OFFERED
AED 3000*

10 personal training sessions with our licensed pregnancy exercise specialists

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AED 5000*

20 personal training sessions with our licensed pregnancy exercise specialists

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*prices are plus VAT

*Includes unlimited access to MamaBFit classes
GROUP TRAINING
PACKAGES OFFERED
PRE NATAL / POST NATAL

10 group training sessions
valid for 2 months

AED 1100*
Sign Up

20 group training sessions
valid for 4 months

AED 2000*
Sign Up

*prices are plus VAT

Nutritional Guidance, Pre-assessment to identify and address any pre-existing injuries and contraindications. Full support network of professionals with 1-1 contact via private whatsapp and facebook groups.

Free babycare service to care for your babies during postnatal workouts provided by our partner
Nightingale Health Services

Malaak mama and baby care

MEET OUR TEAM

THE BEST OF THE BEST
mamabfit

ALISON RAMSAY

General Manager/Midwife

Alison has over 30 years’ experience in the healthcare industry. Originally qualifying as a nurse, she worked in all areas of paediatric nursing before training as a midwife and spending over 10 years in clinical practice. She then moved into senior healthcare management and became general manager for a large women and children's service in the UK.

Alison moved to Dubai in 2007 to work as the Director of Nursing & Midwifery at Latifa Hospital (formerly Al Wasl), where she was responsible for reforming the provision of midwifery care.

In 2012 she became a partner in SMART Fitness, taking a lead role in the commissioning of its first facility in JLT. The gym has gone on to achieve many accolades and is regarded as an industry leader in the UAE. In 2017 Alison developed the MamaBFit service; combining both her passions for pregnancy care and women’s health and fitness.

ANJA TALJAARD

Personal Trainer/Biokineticist

Qualifications:
BSc Human Movement Science & Physiology
BSc (Hons) Biokinetics
Sports Massage
Sport Strapping
REPs Level 3 Personal Trainer
Basic Life Support (BLS)

Areas of Expertise:
Weight Loss
Sport Specific Training
Athletic Performance
Orthopaedic Injury Rehabilitation
Plyometric Training
Functional Training
Postural Assessment & Correction
Exercising Incorporating Calisthenics
Strength Training
Group Classes

CORA-LEE VAN TONDER

Personal Trainer/Biokineticist

Qualifications:
BSc Human Movement Science and Physiology
BSc (Hons) Biokinetics
Sports Massage
Sport Strapping
REPs Level 3, Personal Trainer
Basic Life Support (BLS)
NSA Netball Coaching level 1

Areas of Expertise:
Weight Loss
Sport Specific Training
Athletic Performance
Orthopaedic Injury Rehabilitation
Plyometric Training
Functional Training
Postural Assessment and Correction
Exercising Incorporating Calisthenics
Strength Training
Group Classes

MICHELLE FARREL

Marketing & Communications

Michelle, our Marketing and Communication's expert, has worked in branding and communications for over 12 years and spent most of her career working in the UK's Mother and Baby publishing industry. She has always had a passion for informing women of the best brands and services available to them in a informative and non invasive advertising manner.

Michelle's passion for pre and postnatal fitness started when she was just four weeks pregnant with her second child and about to dive into a 8 week transformation program with us....Until her pregnancy test came back positive. She has experienced the amazing benefits of our unique prenatal program and felt this program needed to be known to all mamas-to-be! This is where the story begins; Michelle went on to help launch the very successful MamaBFit Postnatal program creating a unique fitness experience for new mothers by offering a nanny service whilst they work-out and then went on to launch Active Mums.

Believe in your brand and others will start to believe too!

MamaBfit

JORDANA VENTZKE

Dietitian

Jordana is a South African qualified Dietician specialising in supporting pregnant woman and new mums with expert advice and guidance with nutrition whilst breastfeeding, baby weaning, and infant nutrition. She believes that the way we wean our children affects their relationship with food and their health and nutrition status through life. She is also a qualified Hypno-birthing Instructor.

The sole purpose is to live a healthier life that is longer and well fulfilled.

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