TRY OUR PRE AND POSTNATAL EXERCISE PROGRAMS FOR FREE

Safe, effective exercise for you and your baby
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Welcome to MamaBfit training

We prepare you for delivery day and help you to feel strong, mobile and physically fit for the effort that labour requires.

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PREPARE FOR BIRTH THE SMART WAY

THE BENEFITS ARE ENDLESS
BENEFIT 01

FOR MOM

  • Reduce risk of gestation diabetes
  • Improve mood and sense of well-being
  • Helps you sleep better
  • Improve posture and alignment and therefore reduce backache
  • Reduce pregnancy niggles such as sciatica, constipation, swollen ankles and fatigue
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BENEFIT 02

FOR BABY

  • Studies have shown improved memory and higher intelligence scores
  • Reduced risk of obesity and diabetes in later life
  • Studies have shown babies of exercising moms have fitter hearts
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BENEFIT 03

DURING LABOUR & BIRTH

  • Improves stamina and strength
  • Shortens labour
  • Reduced risk of forceps or caesarean birth
  • Improves confidence in ability to cope with labour and birth
  • Quicker recovery
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PRE AND POST -NATAL PACKAGES OFFERED

SAFE & EFFECTIVE GROUP EXERCISE FOR ALL TRIMESTERS
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PERSONAL TRAINER
PACKAGES OFFERED
AED 3000

10 personal training sessions with our licensed pregnancy exercise specialists

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AED 5000

20 personal training sessions with our licensed pregnancy exercise specialists

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*Includes unlimited access to MamaBFit classes
GROUP TRAINING
PACKAGES OFFERED
PRE NATAL / POST NATAL
AED 1500
(4 Weeks)

2 Group sessions per week plus a bonus weekend class, Nutritional Guidance, Pre-assessment to identify and address any pre-existing injuries and contraindications. Full support network of professionals with 1-1 contact via private whatsapp and facebook groups.

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Prenatal sessions – Sunday and Tuesday at 11am and 6pm and Saturdays from 11am to 9pm.

Postnatal sessions – Sunday and Tuesday at 2pm & Saturdays from 12pm to 11pm.

MEET OUR TEAM

THE BEST OF THE BEST

ALISON RAMSAY

GENERAL MANAGER/MIDWIFE

ANJA TALJAARD

EXERCISE SPECIALIST/BIOKINETICIST

CORA-LEE VAN TONDER

EXERCISE SPECIALIST/BIOKINETICIST

JORDANA VENTZKE

DIETITIAN

The sole purpose is to live a healthier life that is longer and well fulfilled.

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