Pre-natal & Post-Natal Exercise programs

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Safe, effective exercise for you and your baby

Women who exercise through pregnancy experience shorter labours, fewer birth complications and a 75% decrease in the need for forceps or caesarean section due to maternal exhaustion or problems with the baby’s heart rate

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How our classes will help you and your baby

Pre-natal is a 4 week programme with 3 sessions per week and includes:

pre natal exercise

Benefits For Mom

Reduce risk of gestation diabetes

Improve mood and sense of well-being Helps you sleep better

Improve posture and alignment and therefore reduce backache

Reduce pregnancy niggles such as sciatica, constipation, swollen ankles and fatigue

pre natal exercise

Benefits during Labour and Birth

Improves stamina and strength

Shortens labour

Reduced risk of forceps or caesarean birth

Improves confidence in ability to cope with labour and birth

Quicker recovery

mamabfit

Benefits for baby

Studies have shown improved memory and higher intelligence scores

Reduced risk of obesity and diabetes in later life

Studies have shown babies of exercising moms have fitter hearts

What is Included

Benefits For Mom

Programme handbook
Initial 1 hour physical assessment to identify any pre-existing problems
12 classes in small group - maximum 4 people

Benefits during Labour and Birth

Introduction to hypnobirthing
Exercise videos and stretching techniques

Join Our Community

Whatsapp group
Private facebook group

For Newbie Mothers!

Postnatal is a 6 week programme with 2 sessions per week and includes

Benefits For Mom

Programme handbook
Initial 1 hour physical assessment to identify any pre-existing problems
12 classes in small group - maximum 4 people

Benefits for Mom and Baby

Baby weaning guide
Babies can attend the class
Exercise videos
Nutrition plans

Join Our Community

Whatsapp group
Private facebook group

pre natal exercise

"I can’t recommend the Smart Fitness pre and post natal
exercise group enough!

Victoria and Anja really know their stuff and workouts are always different and lots of fun. It’s great to be working out with other pregnant women as well. My labour was definitely made quicker and easier because I was strong and fit and it’s really helped my recovery as well."

Rebecca PrinceSmart Fitness Client and New Mummy!
exclusive offer

Book Your FREE Class Now!

Our classes are provided by a highly qualified team of experts, including a midwife,
certified pre and postnatal exercise specialist and a Biokinteticist.

BOOK YOUR FREE FIRST CLASS!