Blueprint (upfront)

د.إ900.00

The Blueprint is an 8-week body transformation course combining athletic strength and conditioning principles with tailored nutrition, psychology, and motivation/support to provide you with a fully holistic programme to improve your body physically and mentally.

The Blueprint provides a very athletic based approach to give you all the elements needed to achieve your goals and perform your absolute best. You don’t need to be an athlete to train like an athlete. Over the 8 weeks the programme will progress as you progress meaning at the end of it you will of completed 32 workouts total!

SKU: GPBPM Category:

Product Description

The Blueprint is an 8-week body transformation course combining athletic strength and conditioning principles with tailored nutrition, psychology, and motivation/support to provide you with a fully holistic programme to improve your body physically and mentally.

The Blueprint provides a very athletic based approach to give you all the elements needed to achieve your goals and perform your absolute best. You don’t need to be an athlete to train like an athlete. Over the 8 weeks the programme will progress as you progress meaning at the end of it you will of completed 32 workouts total!

WHAT TO EXPECT FROM THIS COURSE

  • Decrease body fat %
  • Increase strength and muscle mass
  • Improve speed, agility and quickness
  • Improve fitness and VO2 max
  • Improve overall athleticism

WHAT TO EXPECT FROM THIS COURSE

  • Lose excess weight
  • Improve energy levels
  • Improve teamwork and leadership
  • Individual and progressive training|nutrition programming
  • Strength training