Commando-FIT (monthly)

د.إ1,650.00

The 360 synergy programme is an 8 week group personal training programme designed to motivate, support and ignite you towards improving overall health and fitness.

Delivered by a highly experienced and highly qualified trainer, the 360 Synergy programme provides a secure training platform with regressions as well as progressions for anyone with a health and fitness related goal. Using an all inclusive, results driven approach, the group over 8 weeks will receive the highest standard of training and nutrition in a fun, friendly environment with continuous support. Our testing analysis every 2 weeks allows every Synergy team member to track body composition, weight and fitness levels during the programme. Each participant receives gym membership for the duration of the course as well as our online training programme that allows The Synergy members to boost their results during the 8 weeks anywhere, at any time.

SKU: GPSYNM Category:

Product Description

The 360 synergy programme is an 8 week group personal training programme designed to motivate, support and ignite you towards improving overall health and fitness.

Delivered by a highly experienced and highly qualified trainer, the 360 Synergy programme provides a secure training platform with regressions as well as progressions for anyone with a health and fitness related goal. Using an all inclusive, results driven approach, the group over 8 weeks will receive the highest standard of training and nutrition in a fun, friendly environment with continuous support. Our testing analysis every 2 weeks allows every Synergy team member to track body composition, weight and fitness levels during the programme. Each participant receives gym membership for the duration of the course as well as our online training programme that allows The Synergy members to boost their results during the 8 weeks anywhere, at any time.

WHAT TO EXPECT FROM THIS COURSE

  • Decrease body fat %
  • Increase whole body strength
  • Enhance body awareness
  • Improve mobility

WHAT TO EXPECT FROM THIS COURSE

  • Boost metabolism
  • Reduce the risk of injury
  • Maximise calories burnt
  • Retain youth and confidence

A BREAKDOWN OF THE SYNERGY PROGRAMME

– Metabolic Detox (week 1-2)

Using our 2 week detox plan alongside our “core training programme”, phase 1 is all about detoxifying your body and resetting your metabolism to burn calories naturally and effectively

–  Metabolic Upgrade (week 2-6)

Phase 2 of the Synergy programme brings the group together through our fusion plan², building a sense of oneness throughout the team encouraging and supporting each other during sessions and team challenges.

– Metabolic Boost (week 6-8)

This is the ‘game time’ phase of the 360 synergy programme and is all about taking the next step towards greatness! The metabolic burn is a training programme that is guaranteed to keep you burning calories for hours after training with the intention of producing maximum results in minimum time.

WHEN:

360 Synergy Elite:

Monday | Wednesday  @  7:00pm – 8.00pm

Friday @ 10:00am – 11.00am

360 Synergy Core:

Sunday | Tuesday @ 7:00pm – 8.00pm

Friday @ 11:00am – 12.00pm