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Vegan Breakfast?????

Does this mean pieces of broccoli stuck in your teeth before 9am?… No thanks!

But with the health benefits of eating fresh, fruits & vegetables, Is there a way of swopping those great tasting (but really unhealthy) “Kellogg Coco Popps” with a better tasting (and healthy) alternative???

Yep!….

For years, we’ve all be sold on the idea that Milk, Cereal and Toast are the ‘Breakfast of Champions’…..

Well, unfortunately, this isn’t the case.

A recent study showed that over 87% of all cereals are filled with chemicals, preservatives and unhealthy ingredients. It’s a shocking reality that most of the breakfasts we eat today are produced with cheap ingredients to maximize profits for large corporations…. Yikes!

So, we wanted to give you some alternatives which are easy to prepare, extremely healthy to eat and have no harmful preservatives in their ingredients….

Here’s a video from Registered Dietician, Sadia Badiei from Pick up Limes, showing some healthy Vegan breakfast options for you to try…. Yumm Yumm!!

Would you like a few more ideas? Great!

Check out the following list of vegan breakfast which are easy to eat and have excellent health benefits to start your day on the right track:

1. Millet Porridge 

This Millet Breakfast Porridge is a nice change from the usual oatmeal breakfast. It uses millet, an ancient grain, in lieu of the usually rolled or steel cut oats. Don’t get me wrong, I love me some oats, but changing up the textures and flavours of breakfasts keeps them exciting.

26357d_c16b5bacc3c9443eab5267a7e9bb45e3~mv2_d_6000_4000_s_4_2>>>Here is the full recipe guide here<<<

2. Kale, Tomato and Tofu : Vegan Breakfast Burritos

breakfast-burrito-vegan2bx

Looks Yummy right? >>>Get the recipe here<<< 

3. Banana pancakes

Thanks to a few no-brainer modifications to the classic banana pancake recipe, you can enjoy what is quite possibly the best variation on the pancake ever! (… And healthy for you too!!!… Heaven on a plate…)

Screen Shot 2017-11-01 at 4.09.28 PM

>>>Get the full recipe here <<<

4. Vegan Chickpea Omelet

This take on a traditionally eggy dish swaps out the incredible edibles for high-protein chickpea flour. Whisk it into some almond milk, ladle it into a pan, and fill it with veggies. Fold it over, grab a fork and knife, and dig in—just like you would with an omelet!

Screen Shot 2017-11-01 at 4.04.43 PM>>Get the recipe here<<<

5. Breakfast Smoothies

Check out 7 of the best Vegan Breakfast smoothies to have in the morning to start the day off with all the nutrients you need!

Thats it! We hope this helps to give you some ideas of healthy foods to eat in the morning.

Please leave a comment below and for additional help, contact us directly: info@smartfitness.ae

We offer free consultations at our Gym in Dubai which helps with exercise planning and nutritional advice.  We’d love to help whenever you’re ready to go!

Healthy Regards,

The Smart Team

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